We understand that our way of thinking is, very important in recovery. Our Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based therapeutic approach that focuses on helping individuals identify and change negative thought patterns and behaviors that contribute to emotional and mental health challenges, including substance use disorders. The core idea behind CBT is that distorted thinking leads to unhealthy behaviors, and by recognizing and reframing these thoughts, individuals can improve their emotional responses and make healthier choices. In CBT, clients work with a therapist to challenge harmful beliefs, learn practical coping strategies, and develop problem-solving skills. It is a goal-oriented and time-limited therapy that empowers individuals to manage stress, reduce symptoms of anxiety or depression, and prevent relapse by applying these techniques in everyday life. CBT is widely used in both individual and group settings, making it a versatile and accessible treatment option for a variety of mental health and substance use issues.